THE ULTIMATE GUIDE TO LOSING WEIGHT AND GETTING FIT-A COMPREHENSIVE HANDBOOK

How to Lose Weight Fast - A Comprehensive GuideUnderstanding the Science of Weight Loss Before we dive in to the tips, it is important to understand the science behind weight-loss. When you eat more calories than you burn, the body stores excess energy as fat. To lose weight, you'll want to create a calorie deficit when you eat fewer calories or bu